7. Breathing With Willis Johnston

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7. Breathing With Willis Johnston

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About this listen

I am so excited to share this episode with you! I sit down to have a heart connecting conversation with my friend Willis about the power of our breathe, community and nature. We both talk A LOT and it is a conversation I cannot wait for you to hear. This episode also includes a breathing exercise for you to try at home. You don't want to miss it! Willis Johnston is a dog dad, a yoga + pranayama teacher, a dance educator, and a life lover based in Puerto Vallarta, Mexico. Willis loves and honors many yoga lineages, as well as the practical and powerful intersection of yoga+science. Willis strives to bring these things together in all of his offerings in an effort to facilitate a more embodied practice for his students. His goal as a teacher is to pass on the tools, tricks, and techniques that he personally finds helpful, so that his students feel empowered, in charge, and with choice in their lives. Willis believes yoga is happening all the time, and when your on-the-mat practice is rooted in substantive theory, you can begin to shift your off-the-mat life to a more grounded, capacious and imaginative place. Find Willis Johnston- IG- @flyingheartflow *His Linktree is filled with zoom yoga, retreats and more!

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