In this encore episode, Kristen revisits one of the most important conversations in healing work: breaking generational family patterns.

• Why certain family patterns keep repeating and how to recognize the ones you may be carrying

• What happens when emotions aren't talked about and how that impacts relationships and mental health

• The effects of yelling on the nervous system and how to regulate instead

• Why secrets, shame, and blame keep families stuck

• How changing even one pattern can positively impact future generations

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• Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.