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You’ve heard about life coaching… but what actually happens in a coaching session, and how is it different from therapy? In this episode, I walk you through what life coaching really is, what it costs, who it’s for, and why it’s especially powerful for women in midlife navigating big (and quiet) transitions.

I share parts of my own story plus real client examples… from dating after divorce, to selling to ultra-wealthy clients, to no longer feeling invisible in midlife. If you’re curious about coaching but not totally sure it’s “for you,” this conversation will give you clarity, relief, and a grounded next step.

In this episode, you’ll learn:

• What life coaching actually is… and what it is not
• The key differences between coaching and therapy
• Why you don’t need a “big crisis” to benefit from a coach
• How coaching can transform your mindset, confidence, and next chapter in midlife
• What coaching costs, how packages work, and what a 12-week experience with me looks like

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