On this episode:

• Traditional meanings of the Strength card
• The symbolism of the Strength card as a metaphor for self-compassion
• The science of self-compassion as described by Dr. Kristin Neff
• How self-compassion activates the care system and reduces stress (2022 study)
• How practicing loving kindness can slow aging by protecting telomeres (2019 study)
• Why healing requires self-compassion, not self-criticism (2025 study)
• Reflective questions and exercises for working with the Strength card in your Tarot practice

***Please keep in mind that the information shared on this podcast is not intended for diagnosis or treatment, or as a substitute for medical, psychological, or spiritual care. Always consult with your healthcare providers for personalized support.***

~~~

Get a copy of The Nourished Heart Oracle Deck:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nourishedtreasures.etsy.com⁠⁠⁠⁠⁠⁠⁠

Check out my LinkTree:⁠⁠⁠⁠⁠ ⁠⁠https://linktr.ee/dr_laurarobu⁠⁠⁠⁠⁠⁠⁠

Follow me on⁠⁠⁠⁠⁠ ⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

Follow me on⁠⁠⁠⁠⁠ ⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠

Follow me on⁠⁠⁠⁠⁠ ⁠⁠Bluesky⁠⁠⁠⁠⁠⁠

If you’re experiencing a mental health crisis, please reach out for support:

National Suicide Prevention Lifeline: Call 988

Crisis Text-line: Text TALK to 741741

Spanish Hopeline: "TEXTO ESPERANZA" TO APOYA (839-863)