Most moms think discipline is about getting kids to listen.
But in this episode, I’m showing you what actually works.
Real moments, real science, real tools.

If you’ve ever wondered how to discipline without yelling or losing yourself… this one will open your eyes.

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❤️ Related Studies & Articles You May Find Helpful:
→Brain Insights and Well-Being

https://drdansiegel.com/brain-insights-and-well-being-3/

→Putting Feelings Into Words

https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.x

→Mindfulness-Based Childbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period

https://link.springer.com/article/10.1007/s10826-009-9313-7

→Serve and Return

https://developingchild.harvard.edu/key-concept/serve-and-return/

→Anterior pituitary cell networks

https://www.sciencedirect.com/science/article/pii/S0091302212000349?via%3Dihub#s0140

→Effects of stress throughout the lifespan on the brain, behaviour and cognition

https://www.nature.com/articles/nrn2639

→Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

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DISCLAIMERS:
- Some links may be affiliate links — at no extra cost to you.
- My content is educational and based on my personal experience; it’s not a substitute for professional advice.
- You assume all responsibility for actions taken based on anything you learn from Keeping Moms Real.
#momlife #positivediscipline #gentleparenting