7 mindful exercises to practice during the week.
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7 mindful exercises to practice during the week.
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About this listen
Spend one week really focusing on these 7 points and you will have started a great habit.
You can do this alone, with your students, as a parent with your children or family.
Being focused and mindful of every activity is the key!
I hope you enjoy this episode and as always flourish onstage and off!
Tina xx
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