70. In With...Everyday Resilience (Turn challenges into a Jenga game)
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70. In With...Everyday Resilience (Turn challenges into a Jenga game)
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About this listen
Why do some of us seem to make it through hard times with ease? Resilience, baby!
Jenna tackles the phenomenon of comparative suffering—where we downplay our own challenges by comparing them to someone else's "worse" situation—and explains why this robs us of the chance to build the very resilience we need.
Jenna encourages us to lean into our "everyday resilience" and shares her process for moving to the other side of challenges (with a Belgian train station as the backdrop)
Jenna also shares the 4 key components that make people more resilient, using the metaphor of a Jenga tower to show you how to build back stronger and taller after every setback.
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