#72 - Brady Curtin - How To Build An Optimal Training Plan
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#72 - Brady Curtin - How To Build An Optimal Training Plan
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About this listen
Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:
- Training splits
- Exercise selection
- Free weights vs machines
- Set volume per muscle group
- Rep ranges
- Intensifier preferences
- Internal vs external stimulus
- RIR vs train to failure
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