Living well with Autoimmune is truly an all encompassing endeavour. It is not just the nutrition and all the doing. It is also just the being! And the space that we create and call our home, our sanctuary, our place of rejuvenation and joy has a lot to do with how we are managing our stress response, how we are down regulating our nervous system and upregulating our digestion and increase our resilience.

In today’s episode I speak with Jessica Velazquez, a holistic interior designer and you will learn

• easy to implement steps on how to declutter your kitchen
• how you can energetically start to connect to the space you call home and make it work for you without having to do full on renos.
• how to turn your bedroom into a sanctuary, which is so important to get out of fight or flight

Jessica Velazquez is a certified Interior Designer and an entrepreneur. After graduating in Toronto, she worked in Panama combining design and real estate. In Canada, she founded Interiors by Jessica and uses her innovative Threefold Design Map to help her clients and students strategize their dreams, beat decor fatigue, and avoid budget regrets. As a firm believer that our well-being is inseparable from our environment, Jessica created “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and leads the virtual movement Self-Care Begins At Home. She is on a mission to empower others to design spaces that take care of us and set us up for success.

Here is the link to Jessica's freebie: www.theselfcarehome.com

If you enjoy this Podcast, please leave a review! It would mean the world to me.

The 28 Day Blood Sugar Mastery Program is here! We start July 11th!

Sign up here: https://p.bttr.to/3y7nTwO

28 Days to learn HOW to get off of the blood sugar rollercoaster and kickstarting the process:

• 28 day meal plan
• over 50 blood sugar friendly recipes
• weekly live teaching calls with me to learn the different pillars to stabilizing blood sugar
• daily personal access to me via my practitioner platform for support and accountability

If you are ready to take your health to the next level by working with me, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall