PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
8. Sleep & Recovery: Your Back 9 Playbook (Part 2)
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
8. Sleep & Recovery: Your Back 9 Playbook (Part 2)
-
Narrated by:
-
Written by:
If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep. This episode is full of practical advice to get better sleep when your brain, your body, and your golf game need it most.
Get full show notes and transcript here: https://amygarzamd.com/8
Watch the episode on YouTube: https://youtu.be/KGLjjkF_nV8
Join me on Instagram: https://www.instagram.com/amygarza.md/
Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!
adbl_web_anon_alc_button_suppression_t1
No reviews yet