Feeling overwhelmed? It's probably not what you think it is.

In this raw, unscripted solo episode, Hannah shares what came out of her most recent therapy session - a realisation that stopped her in her tracks.

She'd been feeling overwhelmed. Shutting down. Going full "sloth monster." And when she traced it back to the source, it wasn't burnout. It wasn't doing too much. It was the complete opposite - it was not making decisions.

If you're in a season of growth where everything feels uncertain, you have ten browser tabs open in your brain, and you can't seem to pick a direction. This episode is going to land hard.

The bottom line: Overwhelm isn't always about doing too much. Sometimes it's about deciding too little. Pick a direction, any direction and let the data tell you what to do next.

📩 DM Hannah if this hit home, she wants to hear from you.

Key Takeaways:

- Overwhelm is often indecision in disguise.
- Know your stress response.
- Open decisions are open wounds.
- Indecision has a massive opportunity cost.
- More research = more paralysis
- Ring-fence big decisions with a deadline.
- Cap your research time
- Execute to get data — not to get it perfect.
- Perfectionism is a momentum killer.
- You're better at executing than you think.

Timestamps:

02:00 — The window of tolerance: hyper-arousal vs. hypo-arousal explained
02:45 — Meet the "sloth monster": Hannah's hypo-arousal shutdown mode
03:30 — The root cause: overwhelm = indecision during hypergrowth
04:15 — Why being good at executing directives doesn't translate to open-ended decisions
04:45 — The "open tabs" problem and the opportunity cost of not deciding
05:30 — Real examples: evergreen vs. launch, program naming dilemmas
06:15 — The 3-step decision-making framework: ring-fence, cap research, execute
07:00 — Why more research leads to more paralysis (not better decisions)
07:45 — Perfectionism + the friend who joined the program for the same reason
08:15 — When big life decisions ARE worth more time (and when they're not)

#decisionmaking #overwhelmed #indecision #createyourownfuture #decisionsmatter #lifecoachforwomen #lifeworkbalance