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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, learning body fat levels and dealing with injuries.

Josh quote: “You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear

Kyle quote: “Preparing to do the thing isn’t doing the thing.
Scheduling time to do the thing isn’t doing the thing.
Making a to-do list for the thing isn’t doing the thing…
The only thing that is doing the thing is doing the thing.”

“Go and do the thing.

What has us excited or intrigued:

Client shoutout: Jennifer M

Weekly questions:

1. I hear you talk about losing fat and gaining muscle what is the best way to know how much of each you have in your body? And if I’m doing both at the same time, how do I know I’m losing fat and gaining muscle? - Sandra

2. How do you deal with hip flexor injuries, and how long do their recovery typically take? - Tiaan

3. How would you get ultra lean for summer? Not just lose some weight but get seriously ripped. I’m already lean and want to take it to the next level.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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