S1 Ep9: Loving Kindness Meditation 9.18.23

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S1 Ep9: Loving Kindness Meditation 9.18.23

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Thank you so much for joining me here today. We take the next 30 minutes to complete a traditional Loving Kindness or Metta meditation as I know it. We repeat phrases silently to ourselves, sending them to different groups of people or relationships. I use the phrases: May you be happy, may you be healthy, may you be safe, may you live with ease. You can also choose your own phrases, whichever feels best to you. We send these phrase to 5 groups of people spending roughly 5 minutes sending our phrases to each group; first ourselves, then a loving relationship, followed by someone in the public or a neutral relationship, then a difficult relationship, and lastly all beings everywhere.

This is not your average 'relaxing' meditation. I chose to share this type of meditation with the world because I believe each practice makes a difference no matter how 'good' the meditation is done. I complete Loving Kindness mediations to change myself intentionally; to look at myself in the mirror and question the places I have been stuck or unaware. I believe together with this practice, we make the world a better place for all. With Love, Namaste - Abbey

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