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9 to 5 Wellness

9 to 5 Wellness

Written by: Aesha Tahir
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About this listen

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.



© 2026 9 to 5 Wellness Alternative & Complementary Medicine Careers Economics Hygiene & Healthy Living Personal Success
Episodes
  • Sitting or Standing - Finding the Balance at Desk

    Sitting or Standing - Finding the Balance at Desk
    Feb 5 2026

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Show More Show Less
    6 mins
  • I ran every day this month - Here's what happened

    I ran every day this month - Here's what happened
    Feb 4 2026

    In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026.

    I'm sharing the significant physical and mental benefits that experienced from running daily.

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Show More Show Less
    12 mins
  • AI & Future of Work

    AI & Future of Work
    Feb 3 2026

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Show More Show Less
    12 mins
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