Winter can be a hard season for homeschooling parents...

Especially if you are raising neurodivergent kids while navigating burnout, nervous system exhaustion, and the pressure to “reset.”

In this episode, we explore how watercolor can support nervous system regulation, deschooling, and gentle self-care in real life.

Meet artist and unschooling parent Cyrielle Tignard to talk about releasing perfectionism, creating with interruptions, and giving yourself permission to pause, play, and care for your own nervous system alongside your child’s.

• Watercolor as nervous system regulation and burnout recovery

• Deschooling as a practice of process, not performance

• Parenting and learning alongside neurodivergent children

• Letting go of perfection and trusting growth beneath the surface

• Why creative self-care matters in homeschooling families

• Free 3-Day Introduction to Watercolor Mini Course (Cyrielle Tignard) Learn basic techniques, color mixing, and complete a small project

• Day In The Life Community (DITL) Supportive community for homeschooling parents focused on nervous system safety and living well

• Private Coaching with Kelly Edwards Deschooling support, nervous system healing, and sustainable homeschooling (Limited availability)

If this episode met you where you are, please rate and review The 90-Minute School Day. Your reviews help other homeschooling parents find support and encouragement. Thank you!

Let's explore how boundaries and belonging work together to create safety, connection, and authenticity in our families. Especially for those of us parenting and home educating neurodivergent and PDA children who need spaciousness, autonomy, and felt-safety to thrive and learn.

Rachel Rainbolt is a therapist, unschooling mother, family guide, and founder of Sage Family. In this episode, Rachel shares grounded, practical tools for navigating real-life relationship dynamics during an emotionally complex season. With her warm, compassionate wisdom, she helps us understand boundaries not as lines drawn to control others, but as choices we make to care for ourselves while staying connected.

Together, we talk through:

• What it actually means to set boundaries—and why these are more effective, nervous-system-safe, and sustainable than requests focused on changing someone else.
• The Venn Diagram of Needs as a way to reduce conflict, increase collaboration, and honor everyone’s humanity.
• Accepting people as they are so we stop fighting reality and start navigating relationships with clarity and compassion.
• Responding to words at face value to reduce anxiety, avoid mind-reading, and create more emotional safety for children and adults alike.
• Navigating gatherings, expectations, and complicated family systems—and how to prepare yourself, your kids, and your boundaries for a season that often comes with heightened sensory, emotional, and relational demands.
• Co-regulation and hard conversations in families recovering from burnout, especially within PDA profiles where pressure, demands, and social scripts can feel overwhelming.
• Belonging as celebration—how to create a family culture where every person is welcomed as themselves, not molded into someone else’s comfort.

This is a gentle, insightful guide for moving through the next season with more clarity, compassion, and confidence.

Connect with Rachel Rainbolt

• Website: sagefamily.com
• Instagram:@rachelrainbolt

Connect with Kelly + The 90-Minute School Day

• Invite me to Day In The Life Community
• Subscribe to the 90-Minute School Day Newsletter
• Learn more about our Guide Training™ Program

Taking a Break — Recommended Episodes to Revisit

As we take a holiday break from releasing new podcast episodes, now is an ideal time to revisit or check out a few favorites that align beautifully with today’s themes of boundaries, belonging, connection, and preparing for the season ahead:

• Episode 11: “Play, Homeschool & Holiday Hooky” — A refreshing take on how to lean into play and freedom during the holidays instead of stress and obligation.
• Episode 12: “Chaos to Clarity: The Craft of Personal Retreats” — Dive into the power of stepping away, re-centering, and returning to your family and season with greater calm and intentionality.
• Episode 30: “Boundaries 101: Raising Confident Learners with Liana Francisco” — A rich discussion on boundaries in the unschooling context—what they support, how they protect, and how they set the stage for confident, self-directed learners and families.

The conclusion of the “Start Where You Are” series

Dive deep with us into the idea that conventional schools might be contributing to the very struggles many people associate with dyslexia.

This bonus episode originally aired as Episode 38, and we’re bringing it back as the perfect conclusion to our 5-part “Start Where You Are” series (Episodes 48–52). After exploring grief, the joy of slow, learning readiness, math, and writing, this conversation invites you to rethink reading and the ways schools impact children’s learning.

I’m joined by Je’anna Clements, an advocate for self-directed learning and a dyslexic learner herself, to discuss her eye-opening perspective on DYSlexia (school-created) vs. dyslexia (a neurotype).

Je’anna explains how conventional interventions often offer “helpful harm,” leading to poorer outcomes than self-directed educational approaches for dyslexic learners. She shares how shifting our perspective allows all children to thrive in ways that truly honor their unique needs. We also explore the powerful connections between felt-safety, self-determination theory, flow in learning, and consent—and how these elements are key to fostering meaningful, lifelong learning.

We dive into the idea of “inherent wisdom”—the concept that children already possess what they need to find their own learning solutions. Je’anna shares how self-directed learning, rooted in trust and understanding, helps children mature in their own ways—especially those who’ve been labeled as “dyslexic.”

This conversation challenges conventional educational norms and invites you to rethink learning, reading, and the holistic development and respect of children.

In this episode, you’ll learn:

• The difference between DYSlexia (school-created) and dyslexia (a neurotype)

• Why some common reading interventions might actually be harmful

• How felt-safety, self-determination, and flow impact learning

• The role of consent in a child’s learning process

• The importance of connecting learning to a child’s innate interests and curiosity

• Why trusting your child’s natural learning process can be the key to thriving in home education

Connect with Je’Anna:

• Website and her books
• Patreon and mini-courses
• Horizontal Communication
• Rights-Centric Education
• LinkedIn

Resources mentioned in this episode:

• What if School Creates Dyslexia? By Je’anna Clements
• Free to Learn by Peter Gray
• Successful Illiterate Men study by Roger A. Clark
• The Art of Receiving and Giving: the Wheel of Consent by Betty Marin

Join the Conversation! This episode is a peek inside our Day in the Life community, where parents support one another in self-directed learning and explore homeschooling through play, flow, and nervous system safety.

🎉Doors are open now! (Thru Nov. 4th)🎉

Want to join us for support, connection, and more conversations like this? 👉 Learn more at 90minuteschoolday.com/day-in-the-life/.

Listen to the other episodes in the “Starting Where You Are” series:

• Part 1: What Grief Has to Teach Us with Emily Souder
• Part 2: Falling Behind is a Myth with Leslie Martino
• Part 3: Body Before Brain: Unlock Learning with Sarah Collins
• Part 4: What If Math Wasn’t The Problem with Sue Patterson
• Part 5: Becoming Brave Writers with Julie Bogart

Ever wonder why it’s hard to express yourself in writing?

Join Julie Bogart, myself, and the DITL community for a down-to-earth conversation about helping the resistant writer in all of us become brave writers.

In this episode, Julie shares her own journey from homeschool parent to national voice for authentic education, unpacking what writing really is and why so many of us, parents and kids alike, carry writing wounds. Together, we explore how to help our children find their voices through partnership, play, and trust, and how parents and kids can begin to heal their own relationships with writing along the way.

So, if you have a child who hides under the table when the pencil comes out or fills notebooks with stories, this conversation will leave you excited, hopeful, and equipped to support writing as a natural form of expression…not a performance.

**This episode is part 5 of a 5-part podcast series, Start Where You Are. (Be sure to catch up with the rest of the series, linked below.)

What We Talk About

• Why writing begins with speech (and what that means for reluctant writers)
• The five natural stages of writing development
• Why freewriting and messy drafts matter more than perfect sentences
• How parents and students can repair their own writing trauma, it’s never too late
• What “writing off the page” looks like for kids in burnout or recovery
• The role of trust and nervous system safety in a child’s creative growth

Connect with Julie

• Book: Help! My Kid Hates Writing by Julie Bogart
• More from Julie: juliebogartwriter.com | Brave Writer

Join the Community

Did this conversation leave you wanting more?

Our Day in the Life members stayed on for a live Q+A with Julie, diving deeper into real-life applications and parent questions. In fact, we studied writing together for an entire month.

If you’re raising an out-of-the-box, neurodivergent, or special needs child, you’ll find a warm homecoming inside the Day in the Life community. It’s a space for parents practicing flow over force, learning to trust the process, and supporting each other through the hard and beautiful work of homeschooling differently.

Doors open November 1st by invite only. 👉 Join the invite list here.

Stay Connected

• One-on-one coaching spots are full for the rest of the year, but you can join our newsletter or connect through the community for ongoing support and shared wisdom.
• Self-paced course on the 90-Minute School Day method.
• Guide Training™ is our signature live group deschooling program.
• Invite Kelly to speak about the 90-Minute School Day™.

Listen to the other episodes in the “Starting Where You Are” series:

• Part 1: What Grief Has to Teach Us with Emily Souder
• Part 2: Falling Behind is a Myth with Leslie Martino
• Part 3: Body Before Brain: Unlock Learning with Sarah Collins
• Part 4: What If Math Wasn’t The Problem with Sue Patterson

Follow along at 90MinuteSchoolDay.com or on Instagram @90MinuteSchoolDay.

What if math wasn’t actually the problem—just the way we’ve been taught to see it?

In this episode, we welcome longtime unschooling advocate Sue Patterson, founder of Unschooling Mom2Mom, to explore one of the biggest sources of stress for homeschooling parents: math.

Together, we unpack how our own school experiences and fears around math can shape the way we approach learning with our kids—and how shifting that mindset can open the door to curiosity, trust, and genuine growth.

You’ll hear about:

• Why so many parents carry math baggage (and how that affects our kids)
• What real learning looks like when math happens “in the wild”
• How unschooling families handle math resistance and anxiety
• Why your child’s reluctance might actually be a sign of readiness

This is part 4 of 5 in our Start Where You Are series, and it’s one you won’t want to miss.

Whether you love math or dread it, this conversation will help you reimagine what learning math can look like when we let go of control and trust the process.

Links & Resources Mentioned in This Episode:

• Learn more about and connect with Sue at UnschoolingMom2Mom.com
  • Learning Math WITHOUT Curriculum

• Check out Day in the Life (DITL) Community.

• DITL is a community of parents who gather weekly to learn, reflect, and support one another as we homeschool with heart. Each month we welcome a guest expert like Sarah, and every day we build community through shared learning, encouragement, and friendship through our asynchronous video chats on Marco Polo.
• Kelly offers one-on-one coaching and a self-paced course on the 90-Minute School Day method.
• There is also Guide Training™, a live group learning environment, for those who prefer community learning.
• Listen to or invite Kelly to speak about the 90-Minute School Day™.

Listen to the other episodes in the “Starting Where You Are” series:

• Part 1: What Grief Has to Teach Us with Emily Souder
• Part 2: Falling Behind is a Myth with Leslie Martino
• Part 3: Body Before Brain: Unlock Learning with Sarah Collins
• Part 5 coming soon!

Before academics, worksheets, or curriculum—there’s one foundational question: Is my child ready to learn?

Learning starts with the body.

In this conversation, we are joined by Sarah Collins, homeschool mom and occupational therapist behind Homeschool OT.

Sarah helps us step into an OT’s perspective on learning readiness by unpacking retained primitive reflexes, regulation, and how to observe our kids with new eyes.

Together, we explore:

• What an OT does and how they support learning at home
• What primitive reflexes are, with a focus on the Moro reflex and ATNR
• The downstream impacts of unintegrated reflexes—on attention, emotional regulation, executive functioning, and reading
• Practical first steps for parents noticing challenges with regulation, readiness, and felt-safety
• Practical starting points for parents who feel maxed out or burned out

Sarah brings both expertise and empathy, reminding parents that you don’t have to do everything—just start where you are, with what you have.

Links & Resources Mentioned in This Episode:

📌Learn more about Sarah, her classes and consulting at Homeschool OT

📌 Listen to Sarah’s podcast The Homeschool OT Is In

• Episode 21: Exploring Primitive Reflexes
• Episode 22: Play-Based Reflex Integration
• Video for Kids on Retained Reflexes

📌 Check out Day in the Life (DITL) Community.

• DITL is a community of parents who gather weekly to learn, reflect, and support one another as we homeschool with heart. Each month we welcome a guest expert like Sarah, and every day we build community through shared learning, encouragement, and friendship through our asynchronous video chats on Marco Polo.

📌 Kelly offers one-on-one coaching and a self-paced course on the 90-Minute School Day method.

📌 There is also Guide Training™, a live group learning environment, for those who prefer community learning.

📌Listen to or invite Kelly to speak about the 90-Minute School Day™.

🎧 Listen to the other episodes in the “Starting Where You Are” series:

• Part 1: What Grief Has to Teach Us with Emily Souder
• Part 2: Falling Behind is a Myth with Leslie Martino
• Part 4: What If Math Wasn't the Problem? with Sue Patterson
• Part 5 coming soon!

The pressure to “do more” in homeschooling is constant—cover more subjects, check more boxes, keep up with the pace of everyone else.

But what if all that rushing is the very thing keeping kids (and parents) from real learning?

In this episode, Leslie Martino, author of The Joy of Slow, pushes back on the myths of falling behind and faster is better. She explains why slowing down is not about doing less, but about creating the space where values, curiosity, and connection can actually take root.

Highlights include:

• What “slow” really means—and what it doesn’t
• How descriptive inquiry shifts the focus from what’s wrong to what’s working
• Why reflection is the missing step between information and wisdom
• How routines, projects, and flexibility create homes where learning flourishes

This episode is part 2 in our 5-part Start Where You Are series, following the conversation on grief and meaning-making we began in Episode 48. Both episodes pair together to reveal the same truth: meaning is never found in speed—it’s found in slowing down enough to notice.

📌 Connect with Leslie: lesliemartino.com

📌 Join Leslie’s 30 Days of Connection 📌 Join 90-Minute School Day in the Life Community

🎧 Catch Part 1 here: Grief, Acceptance, and Meaning-Making

🎧 Catch Part 3 here: Body Before Brain: Unlock Learning

🎧 Catch Part 4 here: What If Math Wasn't The Problem?

This episode is the first in a brand new 5-part series on the podcast: Start Where You Are.

This series is designed to meet you wherever you are in your homeschooling journey, offering the resourcing you need to move forward with meaning and acceptance. And to begin, we’re going straight to the foundation—by naming the elephant in the room: grief.

Grief isn’t only about death. It’s about the losses, big and small, that come with parenting and homeschooling—especially for families raising neurodivergent kids. It’s the grief of unmet expectations. The invisible grief of constant adaptation. The grief of medical interventions, school refusal, autistic burnout, and family rhythms that look nothing like we imagined.

Too often, grief is dismissed, mislabeled, or buried under burnout. Grief is not an enemy to fight—it’s a friend to make room for. It’s a teacher that invites us toward healing, wholeness, and connection.

In this conversation, I’m joined by my friend and Day In The Life community member Emily Souder—therapist, author, homeschool mom, and parent of neurodivergent kids. Emily knows this territory intimately, both through her personal story and her work in the world of neonatal loss and grief.

Together, we explore what it means to befriend grief and create space for it in our families—because tending to grief is not only vital for our own healing, but for the well-being of our children.

• What grief is and how it shows up in our nervous system

• Why the 5 stages of grief are often misunderstood

• The Dual Process Model of Grief and how it helps us balance grieving and living

• What happens when we suppress or avoid grief

• Supporting our children in their own experiences of grief

• Practical ways to tend to grief in our family rhythms

• Learn more about Emily Souder on her website

• Pre-order Emily’s newest book, Your NICU Story

• Join us for the next Day In The Life Community Open House

Listen to the Rest of this Podcast Series

🎧 Catch Part 2 here: Falling Behind is a Myth

🎧 Catch Part 3 here: Body Before Brain: Unlock Learning

🎧 Catch Part 4 here: What If Math Wasn't The Problem?