97. Holiday Survival 101: Say Less, Stress Less
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97. Holiday Survival 101: Say Less, Stress Less
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About this listen
Hey Doc,
Headed into a holiday gathering with a cousin, auntie, or in-law who always has something to say? This one’s for you.
This short and slightly petty episode is your permission slip to disengage — without guilt, without defensiveness, and without wasting your energy explaining yourself to people who don’t live your life.
You’ll learn:
- Why “okay” is a complete sentence
- How to stop giving your power away mid-conversation
- And what to say when the family commentary starts rolling in hot
🎧 Tune in for your 10-second holiday script.
What did you think of the episode, doc? Let me know!
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