Every first responder should prepare meals in some capacity. If you're not taking food to work with you, you're subject to whatever you feel in the mood for once your stomach starts grumbling or whatever crap people bring to work!

After working with hundreds of clients, the number one excuse I hear for not meal-prepping is that people are busy or think it's too expensive. In this episode, I'll show you a few simple ways to prep your food that won't break the bank while saving you a ton of time. That way, you can be consistent with your nutrition and obtain the physique that you've always wanted.

What You'll Learn in this Episode:

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0:00 - Intro

2:30 - Buffet style meal prep

6:09 - Shop around the outside of the grocery store

8:58 - The crockpot method

11:18 - Making time to cook

13:34 - Be careful of food marketing

15:38 - Eat out will ruin you

16:58 - Eating health is NOT too expensive

21:22 - You make time for what is important

23:50 - You need to cook what works for you ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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