A Day in the Life: A Glimpse into My Daily Rituals

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A Day in the Life: A Glimpse into My Daily Rituals

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Achieving Balance: My Comprehensive AM and PM Routines In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:52 Coping with a Chaotic January 01:51 The Importance of Morning and Evening Routines 03:52 My Morning Routine: From Supplements to School Drop-offs 07:01 Self-Care and Content Creation Hour 09:55 Breakfast and Getting the Kids Ready 13:55 Evening Routine: Kids' Bedtime 17:02 My Nighttime Self-Care Rituals 19:24 Winding Down: TV, Tea, and Biohacking 22:05 Bedtime Reading and EMF Reduction 24:06 Conclusion and Listener Engagement ----more---- Link mentioned in the episode! I70 Hyaluronic Acid Supplement I01 ORAC and Camu Camu Olive Tree Concentrate Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off! Earthley's Nourish Her Naturally Earthley's Mushroom Tincture Earthley's Oyster Min Smidge Morning Magnesium Walking Pad / Vibration Plate Red Light Therapy Devic

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