We wanted to make a resource that might help your pacers just as we did for the crewing episode (#11), so Lyle Mitchell (paced Hellbender twice so far) came on and shared his experiences and pacing knowledge with me. We hope this helps your team!

Resources:

Course Preview w/ Brandon Thrower - Ep. 4 - https://hellbender100.podbean.com/e/course-preview-withcourse-creator-brandon-thrower-episode-4/

G5 Trail Collective Workdays - https://www.g5trailcollective.org/events

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/ 

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler

30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district

Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events

Best of the Blue Ridge - Toughest Race - https://www.blueridgeoutdoors.com/magazine/february-2022-magazine/best-of-the-blue-ridge-2022-readers-choice-awards/

Live Trail - https://www.livetrail.net/

Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend

Squirrels Nut Butter - https://squirrelsnutbutter.com/

Trail Sisters Approval Requirements - https://calendar.trailsisters.net/trail-sisters-approved/

Tailwind Nutrition - https://tailwindnutrition.com/

Gu Energy - https://guenergy.com/

Leki Trail Running Poles - https://www.leki.com/us/trail-running/