A Gentle Reset For Your Nervous System
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A Gentle Reset For Your Nervous System
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We guide a gentle breath and grounding practice to help the nervous system settle and bring awareness back into the body. We end by returning to the room with simple cues and a reflective question on offering yourself kindness.
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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com
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