On January 22, 2026, we hosted a transformative episode of A Girl Like Me LIVE, hosted by Ciarra "Ci Ci" Brown and community advisory board co-chair Lynette Trawick. In this powerful discussion, we confronted the societal expectation that women must always be the "strong ones," exploring the mental and emotional toll this can place on those managing an HIV diagnosis.

In this interactive session, our cohosts shared their personal journeys and strategies for self-care, community connection, and empowerment. By highlighting the often-overlooked emotional experiences of women living with HIV, we explored opportunities for women living with HIV to advocate for their own needs and well-being.

On December 17, 2025, we held another interactive live episode of A Girl Like Me LIVE. Hosted by Bridgette Picou, LVN, ACLPN, and Dottie Rains-Dowdell, DHSc, the discussion explored the multifaceted journey of perimenopause and menopause for women living with HIV, covering symptom management, healthy coping strategies, and the power of community and storytelling in navigating this transition.

We discussed the emotional rollercoaster that often accompanies perimenopause, sharing experiences and insights that resonated with many in our community. With an aim to foster a sense of sisterhood, this conversation empowered participants to build their own support networks while addressing the unique challenges they face.

Whether you're navigating this transition yourself or simply want to learn more, you're not going to want to miss this episode!

In episode 37 of A Girl Like Me LIVE, we emphasize the significance of being proactive in healthcare encounters.

Cohosts Ciarra "Ci Ci" Covin, MS, HS – BCP and Bridgette Picou, LVN, ACLPN discuss preventative screenings and the importance of self-advocacy for women living with HIV. The conversation includes vital discussions around comorbidities like heart disease, diabetes, and bone health, equipping you with the tools to prioritize your well-being. We also introduce useful resources designed to help women living with HIV to navigate their health needs and encourage open conversations with their medical team.

Whether you're living with HIV or advocating for someone who is, this episode is filled with practical insights and empowering strategies to ensure comprehensive care.