A Guide to Restful Sleep
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A Guide to Restful Sleep
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About this listen
Struggling to fall asleep or waking up at 2 AM? You're not alone!
This podcast, "A Guide to Restful Sleep," dives deep into the hidden causes of your sleepless nights, drawing on expert insights into cortisol, magnesium deficiency signs like muscle cramps and twitches, and the surprising impact of your diet and late-night snacking. Learn actionable tips, like avoiding sugar and refined carbs, the best time to take magnesium glycinate, and why that late-night movie might be sabotaging your sleep.
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