Feeling tense, stuck in your head, or disconnected from running? This guided runner visualisation is designed to help you slow down, reset your nervous system, and reconnect with calm confidence and trust in yourself as a runner.

In this episode, running mindset coach Gillian (Coach G) leads you through a gentle visualisation to quiet overthinking, release pressure, and return to running without pace, performance, or comparison. There’s no teaching, no advice, and nothing to “get right” - just space to breathe, move, and remember that you already belong as a runner.

This episode is perfect to listen to:

• Before a run when your mind feels loud
• During an easy run (with safety in mind)
• After a tough training session or stressful day
• When confidence feels shaky and you want to reconnect with trust

You’ll be guided to:

• Let go of performance pressure and self-judgement
• Reconnect with your body’s natural rhythm
• Build calm, grounded confidence (not hype or force)
• Strengthen trust in yourself as a runner

Whether you’re returning to running, navigating a mental block, or simply craving a calmer relationship with the sport, this visualisation will help you run your own way - with steadiness, presence, and self-trust.

Save this episode and return to it anytime you need grounding, reassurance, or a reminder that you don’t need to earn your runner identity.

Links:

- Break through what’s holding you back and unlock your next level with 1:1 Coaching

- Re-write your running story with The Runner Identity Project

- Curious about what coaching could do for you? Jump on a consultation call with Coach G

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

- Learn to run online with the support of the Zero to 5K Run Club

- Join 31x31: Your 31-Day Movement Accountability Challenge

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com