A Healing Dose Podcast cover art

A Healing Dose Podcast

A Healing Dose Podcast

Written by: A weekly ritual for returning to yourself— gently wholly and in your own rhythm
Listen for free

About this listen

A Healing Dose is a weekly podcast for the person who’s tired of striving, done performing, and ready to return to themselves. Guided by Michelle Breana, each episode is a living ritual offering gentle support through the messiness, magic, and meaning of your healing journey. Inside, you’ll receive soul reflections, grounding practices, journaling invitations, and activation codes to help you deepen in devotion to your truth, your timing, and your unfolding. Because healing isn’t about doing more. It’s about softening into who you already are. This is a sacred space for your becoming.

ahealingdose.substack.comA Healing Dose
Self-Help Spirituality Success
Episodes
  • you are both the light and the dark
    Oct 22 2025

    this week’s devotion explores the beauty of duality and how awakening asks us to love every part of who we are.

    through the cards awakening and the nurturer, we’re reminded that self-acceptance is about accepting our wholeness.

    it’s about tending to both the light and the shadow, and learning to see them as companions in our becoming.

    may this message meet you gently, wherever you are in your unfolding.

    listen when you need a reminder that:

    + your softness is sacred

    + your contradictions are holy

    + you can hold more than one truth at a time

    ✦ read the full devotion at ahealingdose.substack.com

    ✦ receive weekly devotions, reflections, and practices direct to your inbox



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealingdose.substack.com
    Show More Show Less
    6 mins
  • clarity lives inside the unknown
    Oct 15 2025

    this week’s devotion explores the energy of perspective and the unknown.

    when we find ourselves standing between who we’ve been and who we’re becoming, perspective becomes the lantern that guides us through the dark.

    in this reading, michelle breana shares a channeled reflection on clarity, awareness, and how the divine threads meaning through even the smallest moments.

    ✦ read the full devotion at ahealingdose.substack.com

    ✦ receive weekly devotions, reflections, and practices direct to your inbox



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealingdose.substack.com
    Show More Show Less
    6 mins
  • Ep. 014 — Endings are beginnings
    Aug 3 2025

    When I recorded Episode 13, I was tired— really tired. I showed up anyway, proud that I followed through, but listening back, I could hear something else in my voice. It was my own battle cry, calling me to slow down.

    Over the last few weeks, I’ve been reflecting on what that episode revealed. I needed space. I needed recovery. It revealed that I was creating from a shaky foundation, caught up in the rhythm of go-go-go, unable to receive the messages trying to come through.

    In this season finale, I share:

    - What 13 straight weeks of creating taught me about my energy and my limits

    - How I know it’s time to let something end

    - Why endings are never just endings but invitations to begin again

    - The bittersweet gratitude of closing a chapter

    - What’s stirring for Season 2

    Season 1 has been about putting myself out there, trusting the process, and proving to myself that I could do this. Now, it’s time to let this version end so a new one can begin.

    Press play and join me in this honest reflection on the beauty of endings, the courage it takes to pause, and the unfolding that happens when we trust what’s next.

    —————————————

    Subscribe for weekly devotion drops:

    Substack → ahealingdose.substack.com

    Let’s connect:

    Website → ahealingdose.com

    Personal Musings → @thetransformationdoula



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealingdose.substack.com
    Show More Show Less
    26 mins
No reviews yet