A Healthy Dose with Sadie cover art

A Healthy Dose with Sadie

A Healthy Dose with Sadie

Written by: Sadie Tollberg
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About this listen

Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!

You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0

© 2025 A Healthy Dose with Sadie Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Root Cause

    Root Cause
    Dec 15 2025

    You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant and hopefully can help you look differently at what is going on. Looking into the root cause of why you are feeling can help you figure out how to change it. Treating symptoms is great but if you mask those too long you don't even know if those symptoms are still existing. Take heartburn for example, if you stop the heartburn by taking meds, then you are not treating why you are getting heartburn and you are just eating or drinking the culprit without ever knowing. Let me know what you think!

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    26 mins
  • Resharing my Story

    Resharing my Story
    Dec 8 2025

    Well, you may know me in real life or may not! But I probably did not tell you all of this so it might be interesting to you or it might be relatable. Either way I hope you get to know me a little more and understand why I am here and what I can do to help you with what you are looking for. Thanks again for listening!

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    29 mins
  • Is this Normal?

    Is this Normal?
    Dec 1 2025

    One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or friend because you have different bodies but you should go to a healthcare professional to find out. I spent years with a foot pain that I had convinved myself was normal only to find out it was something I needed to take care of! And if you go too long without taking care of an issue it leads to more issues. So learn early if it is normal!

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    27 mins
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