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A Life In Sync

A Life In Sync

Written by: Cherrelle Slaney
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About this listen

 A podcast all about learning to live in sync with your menstrual cycle.2022 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Bonus Episode: Q&A

    Bonus Episode: Q&A
    Nov 7 2022

    In this episode I'm answering some questions that I've come across in the wider community. I'm covering what impact diet culture and the patriarchy have on your cycle as well as discussing the impoartance of setting good boundaries.

    Links

    https://cherrelleslaney.co.uk/quiz

    https://www.samaritans.org
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    22 mins
  • What Is Cycle Tracking?

    What Is Cycle Tracking?
    Oct 31 2022

    In this episode I'm walking you through what cycle charting is, how to do it and what impact it can have on your life.

    Links

    https://cherrelleslaney.co.uk/quiz

    https://www.cherrelleslaney.co.uk/shop/#journals 
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    17 mins
  • Is it PMS or PMDD?

    Is it PMS or PMDD?
    Oct 24 2022

    In this episode I'm chatting to you about what PMS is, what PMDD isn't and how there's an intersect between what we deem as normal, not normal and how that relates to the way the cycle works.

     

    Links:

    https://cherrelleslaney.co.uk/quiz

    https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/

    https://www.nhs.uk/conditions/pre-menstrual-syndrome/

     
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    27 mins
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