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A Little Bit Better

A Little Bit Better

Written by: Chris Swail
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About this listen

Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.

© 2023 A Little Bit Better Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Women's Health series #5: Menopause and beyond!

    Women's Health series #5: Menopause and beyond!
    Dec 16 2023

    Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.
    This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause.

    For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
    IG: @chris.swail
    www.alittlebitbetter.ca
    Sign up for the Beta first-access group for the Women's Health Collective HERE.

    Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
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    16 mins
  • Women's Health series #4: Nutrition and Gut Health in Menopause

    Women's Health series #4: Nutrition and Gut Health in Menopause
    Dec 11 2023

    This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion.  Learn about foods and tips for creating a healthy gut biome as well as why it's so important.

    For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
    IG: @chris.swail
    www.alittlebitbetter.ca
    Sign up for the Beta first-access group for the Women's Health Collective HERE.

    Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
    Show More Show Less
    25 mins
  • Women's Health series #3: Movement for menopause

    Women's Health series #3: Movement for menopause
    Nov 29 2023

    Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond!

    This episode is the third in a series Chris is hosting about Women's Health with a focus on perimenopause.

    For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
    IG: @chris.swail (links in bio)
    Sign up for the Beta first-access group for the Women's Health Collective HERE.

    Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
    Show More Show Less
    16 mins
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