Welcome back!

This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal.

We do a deeper dive into how someone can feel guilt when they've made decisions that honor their mind, body, and soul. It's certainly complex.

Let us know in the comments if you relate to this story...

If you have a story or a breakthrough you want to share, feel free to leave us a message @ 631-565-7143

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Keywords: scapegoat, survivors guilt, shame, guilt, inner child, childhood trauma, dysfunctional family, cptsd, Nate Postlethwait, anxiety, depression, lonely, loneliness, outcast

Production for this episode: www.jamesrara.com

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Welcome back everyone. Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors.

As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved.

Have a question you want us to cover?
Call & Leave a Voicemail: 631-565-7143

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Topics in this episode:

Estrangement

Why people say hurtful things to people who are estranged

What to say when someone dismisses you.

How to continue to heal after estrangement.

Keywords: Estranged, black sheep, scapegoat, estrangement, cPTSD, inner child, inner child work, childhood trauma, Nate Postlethwait

Production for this episode: www.jamesrara.com

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This is the first story we are covering that was submitted from someone in my online group.

It’s a tough one, but a topic that I know is relatable to many people-the mother wound.

Pay close attention to the process.

There are many layers to this type of healing, but hopefully you hear something that helps you find context for something in your life too.

If you would like to submit your story to be covered, you can do that by submitting here in the comments or calling the phone # below and sharing part of your story, with your question at the end. We look forward to continuing to build this with you!

Call & Leave a Voicemail: 631-565-7143

⁠⁠Subscribe for new episodes every week⁠

⁠⁠⁠Sign Up for Healing the Younger You⁠⁠

Topics in this episode:

• The mother wound.
• What happens when a parent does not protect their child?
• What to do when you miss your estranged parent.
• How to continue to heal after estrangement.

Keywords: cPTSD, Inner child, Inner child work, mother wound, estrangement, autism, actuallyautistic, Nate Postlethwait

Production for this episode: www.jamesrara.com

Sign up for my Online Community