A Minute With Mom Encourage Empower Uplift cover art

A Minute With Mom Encourage Empower Uplift

A Minute With Mom Encourage Empower Uplift

Written by: Tamara Johnson
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About this listen

 Welcome Friend! I‘m so glad you‘re here! Grab a cup of coffee, tea, a cozy place to sit, and let‘s chat! It is my heart‘s desire to ENCOURAGE, EMPOWER, and UPLIFT YOU! This platform is a soft place for you to land amidst the chaos and turbulence of life. I will share nuggets of wisdom from my life‘s experiences as well as bible based teachings that challenge, inspire and help facilitate personal development and spiritual growth. Life is a journey, but we don‘t have to journey alone. Join me, we‘ll walk together! Love, TamaraCopyright 2021 All rights reserved. Christianity Ministry & Evangelism Spirituality
Episodes
  • Silencing Your Inner Saboteur: You Are Worth You!

    Silencing Your Inner Saboteur: You Are Worth You!
    Feb 11 2026
    Friends! It’s been exactly one year since I started my health and wellness journey! I have learned a lot about silencing my inner saboteur as well as how I’ve changed over the last year. I have a few nuggets to share with you! I hope it blesses you! *** Disclaimer*** There are some minor interruptions during this recording . Please forgive the interruptions they could not be helped, but the information is so valuable I did not want to discard this recording. Thank you got understanding! ❤️Tamara PS, JESUS WAS BAPTIZED IN THE JORDAN! 😂 charge it to my head not my heart!
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    1 hr and 6 mins
  • Silencing Self-Sabotage: Treasures On The Journey Episode 4

    Silencing Self-Sabotage: Treasures On The Journey Episode 4
    Sep 21 2025
    Well Hello You! I know it’s been a while, and before I say anything else, YES the journey is still underway! I’m so excited to share a major update with you as well as an inspirational moment that I recently experienced that has given me a new perspective on the benefits of healthy active living! Let’s get into it!
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    52 mins
  • Silencing Self-Sabotage: The Honeymoon Is Over! Episode 3

    Silencing Self-Sabotage: The Honeymoon Is Over! Episode 3
    Aug 21 2025
    Well Friends, I’ve reached the part of my health and wellness journey where the “honeymoon” is over and the marriage has begun! And if you know anything about marriage, you know that there are ups and downs! The same is true in my weigh loss journey. I have had major wins and some major struggles. I’ll share how I’m ditching “motivation” for discipline on this leg of my journey, as well as how to embrace consistency and routines! Let’s Chat!
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    43 mins
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