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A New Year for Alignment: Rooted in Her, Rising for All.

A New Year for Alignment: Rooted in Her, Rising for All.

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 In this celebratory episode of 2026, we’re setting a new tone — one rooted in clarity, courage, advocacy, and intentional wellness. Too often, women are told to “push through,” stay quiet, and carry it all without complaint. But pushing through isn’t healing. Silence isn’t peace. And pretending isn’t power.

At Rooted in Violet & Co., we believe every woman is the architect of her health — and her care team should be collaborators, not controllers.

This episode invites you to rethink what strength really means, reclaim your voice, and step into a year focused on protection, preparation, and purpose.

We talk about:
• why “performing strength” costs us more than we realize
• the four commitments guiding our work this year
• shifting from surviving to designing our lives
• grounding practices that help you advocate without guilt
• how community and storytelling create real change This isn’t empty motivation. It’s a movement toward thoughtful care, meaningful rest, and systems that actually listen. Stay rooted. Stay rising. Your voice isn’t an inconvenience — it’s a blueprint.

👉 Subscribe, follow, share with a friend, and join the conversation at Rooted in Violet & Co.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
  • a licensed healthcare provider for personal medical concerns, and
  • a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



This episode includes AI-generated content.
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