A Practice of Returning
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A Practice of Returning
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About this listen
Lamentations 3:31–33 (NRSVUE, abridged)
For the Lord will not reject forever.
Although he causes grief,
he will have compassion
according to the abundance of his steadfast love;
for he does not willingly afflict
or grieve anyone.
I return again and again.
Jon Kabat-Zinn
“Mindfulness practice means that we commit fully
in each moment to being present;
inviting ourselves to interface
with this moment in full awareness.
We do this by returning again and again
to the anchor of the breath,
no matter how many times the mind wanders.”
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