A Race Director's Ultrarunning Perspective with Denis Cook
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A Race Director's Ultrarunning Perspective with Denis Cook
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About this listen
Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race.
Check out the Wyoming Range 100 at https://www.everlongendurance.com/.
Need a goal to work towards? Sign up for one of our Trail to 100 races.
Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.
Be sure to check out Ogden Running Company's online store for all your running supplies needs.
https://shop.ogdenrunco.com/
Thank you to Star Valley Health for helping to make this episode possible.
https://starvalleyhealth.org/