Episodes

  • Ep.5 Ready to Punch Someone's Throat!

    Ep.5 Ready to Punch Someone's Throat!
    Dec 1 2021
    Yes, our periods fucking suck! (to say the least!) BUT ladies it’s about time we start using our periods to your advantage. Right now you might be asking yourself “How can bleeding out of my vagina be used as an advantage?” Well check this episode out to hear me out on how we can start using our cycle to our advantage, our period is here to stay and for a lot of us it’s not going anywhere anytime soon so why not start working with what we got...

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Ep.4 Pay Attention to the Signs

    Ep.4 Pay Attention to the Signs
    Oct 27 2021

    Most of us have responsibilities and children or family members who depend on us, we do our best to stay on top of our game. Sometimes though we forget to take a break and a big O burnout takes over, I personally was feeling this way about a month ago; I considered quitting mu job. The burnout was real!

    In today’s episode, I share how reflecting helped recognizing the fact that I had burnt myself out and what I plan on doing moving forward to avoid hitting such a low point.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Ep.3 Random Thoughts

    Ep.3 Random Thoughts
    Oct 3 2021
    According to google and algorithm researchers, Saturday night is not a good night to release a podcast episode, but I woke up in a podcasting mood today, so here we go… In today’s episode, I share some of my morning coffee thoughts; I go over some of my daily routines, tips, and tricks. Health insurance is a topic that comes up towards the end of this episode; if you are struggling with not having insurance and are considering a plan, this episode might be for you!

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Ep.2 Moderation & Balance

    Ep.2 Moderation & Balance
    Sep 30 2021
    Healthier eating habits is a goal many of us have in common, the process can be overwhelming due to many factors. In this episode, I share my thoughts on what the process can feel like and some changes I have applied to the daily diet that I have noticed have made a difference in my overall health. We are all different, we all come from different backgrounds and flavors. Finding a way to mix and match flavors can be a challenging and exciting time in the kitchen. For those of you who are in the same boat as me, I hope this episode is a takeaway as well as an encouragement with a sprinkle of tips and tricks.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Ep.1 Glowing & Growing

    Ep.1 Glowing & Growing
    Sep 16 2021

    In the episode I share my thoughts on getting started with this podcast, the process is not easy but it is not impossible. Many of you guys might be on the same boat battling and debating with the idea of getting something started, you are not alone...

    After you listen to this episode I hope my thought process helps you and motivates you to push the start button, you can do it, we can do it, we got this!

    Instagram: https://instagram.com/ascaleforthoughts?utm_medium=copy_link

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins