A Softer World Through Breath
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A Softer World Through Breath
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Narrated by:
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Written by:
About this listen
Key Takeaways:
• Connecting with your breath can allow you to be more present, and closer to yourself and your body.
• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!
Resources:
• Breath: The New Science of a Lost Art by James Nestor.
• More from Johanna Skantze
• More from Katarina Wallentin
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