A Time For Self Podcast cover art

A Time For Self Podcast

A Time For Self Podcast

Written by: Lucile Traineau
Listen for free

About this listen

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.

Find your pause, nurture your mind, and give yourself the gift of presence.

Copyright 2025 All rights reserved. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Courage to Take Action - 15 Minutes Meditation - A Time For Self

    Courage to Take Action - 15 Minutes Meditation - A Time For Self
    Oct 30 2025

    Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty. Courage is not the absence of fear. It is acting despite fear, anchored in presence and clarity.
    Show More Show Less
    15 mins
  • Self Compassion - 10 Minutes Meditation - A Time for Self

    Self Compassion - 10 Minutes Meditation - A Time for Self
    Oct 28 2025

    Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.
    Show More Show Less
    10 mins
  • Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self

    Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self
    Oct 25 2025

    Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing that light, feeling it, and letting it guide us through darkness.
    Show More Show Less
    9 mins
No reviews yet