In this week's episode I chat with Global CEO of The 4 Day Week, Dr. Dale Whelehan, about the phenomenal growth of the 4 Day Week philosophy and how companies are incorporating it in to their organisation - and it doesn't just mean taking Fridays off!

There is a rapidly growing body of evidence to support the benefits of introducing a 4 Day Week into workplaces. In our conversation Dale talks about how it can be adapted to suit many industries - even in workplaces that require 24 hour management. It's coming down the tracks -and you can learn how you can introduce the 4 Day Week to your company of department in this episode!

www.4dayweek.com

https://www.linkedin.com/in/dale-whelehan/

We are so much more than our thoughts. Each of us has the potential to behave like a Hero - right Now!

If we can't change your circumstances, we need to change our attitude,

Finding your "Uninjured Self"

....and lots more delicious wisdom to soothe your soul from Irish philosopher, Dr. Stephen Costello

Why are we all so uptight?? There's a whole history around the benefits of idling that most of us know nothing about. Different to sitting in silence, "Idling" is a lifestyle philosophy that can permeate our work, play, parenting and homes. It's the way you probably wish you could live - so tune in to hear about the ups and downs and see if you could really live an Idle life..

For more info on their magazine, courses and gorgeous tours see www.idler.co.uk