Hello again! On this weeks episode we have a very special guest joining us to talk about anxiety and its place within mental health. This is a topic that is still quite taboo in this day and age but is so common that its estimated that 1/5 people suffer from it. With the assistance of our good friend Cam, who is a social security worker and works specifically with people experiencing high functioning anxiety, we discuss our understandings of what anxiety is, the differing types of anxiety, and some useful tips and tricks on how to deal with these emotions. We hope that you stick around for todays episode and below are some available options to get help if needed.

Australian Government: Head to Health Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations. Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources. headtohealth.gov.au/

Beyond Blue Support Service - Support. Advice. Action Information and referral to relevant services for depression and anxiety related matters. Phone: 1300 22 46 36 www.beyondblue.org.au/get-support/get-immediate-support

Headspace Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time. www.headspace.org.au/

Kids Help Line Confidential and anonymous, telephone and online counselling service specifically for young people aged between 5 and 25. Phone: 1800 55 18 00 www.kidshelp.com.au/

Lifeline 24 hour telephone counselling service. Phone: 13 11 14 or Text: 0477 13 11 14 6pm - midnight AEST www.lifeline.org.au/

ReachOut.com ReachOut.com is Australia’s leading online youth mental health service. ReachOut.com is an initiative of the Inspire Foundation, an Australian non-profit with a mission to help young people lead happier lives. au.reachout.com/

Stride Mental Health Formerly known as Aftercare, we’ve been helping people feel better for over a century. Stride supports you in all stages of your mental health journey. https://stride.com.au

We're back! Have you ever found yourself pondering on the thought of what your future may hold and whether any of the outcomes may have been predetermined or pre-set? In our second episode of 'A Wandering Thought', we discuss the potential external forces that could be influencing our lives and whether or not we hold control of our future. Who knows, maybe it was Fate and Destiny that brought you here today or better yet, brought this Podcast to you.

In our first episode we delve deep into what ego means to us as individuals and what we have learned over our years as young adults both psychologically and spiritually. We explore the idea of living a life driven and fuelled by ego vs a life lived and inspired by love. In life people can easily fall into the grasp of an ego trap, inspiring a mindset of ‘me’ rather than a mindset of ‘we’. Join us as we dive deep into our exploration of ego and allow our thoughts to Wander.