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A Wilder Life

A Wilder Life

Written by: Eric Edmeades
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About this listen

 A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life. Economics
Episodes
  • Episode 41: Why Modern Food Is Making Us Sick

    Episode 41: Why Modern Food Is Making Us Sick
    Apr 29 2026
    What if modern nutrition is built on a misunderstanding—and the key to better health lies in how humans actually evolved to eat? Dr. Bill Schindler is an archaeologist, food anthropologist, and author of Eat Like a Human. He’s spent over 20 years studying ancestral technologies, co-starred in National Geographic’s The Great Human Race, and traveled the world living with indigenous communities to understand how humans really evolved to eat. In this conversation, Eric and Bill explore ancestral diets, plant toxins, hunting vs. foraging, and how technology shaped human evolution. They challenge modern nutrition dogma, debate carnivore vs. plant-based approaches, and unpack what traditional cultures like the Hadza can teach us about food, health, and what it truly means to eat like a human. Key Takeaways: → Humans evolved in a completely different food environment than the modern world. → Many plants contain natural toxins and often require processing to be safe. → Technology shaped human evolution by expanding what we could eat. → Indigenous diets offer powerful clues about optimal human nutrition. → Modern “healthy” foods may be contributing to chronic disease. Connect with Dr. Bill Schindler: Website: www.modernstoneage.com Ancestral Table Community: https://modernstoneage.circle.so/feed Eat Like a Human book: https://modernstoneage.com/eat-like-a-human Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    1 hr and 30 mins
  • Episode 40: Stop Scrolling Start Living

    Episode 40: Stop Scrolling Start Living
    Apr 22 2026
    What does freedom really mean in a world built to distract you and keep you stuck?Scott Tavlin is a motivational speaker, morning radio host on Magic 94.9, and founder of the Dare to Dream movement focused on helping people take action, build discipline, and create meaningful lives. Through his work in media, schools, and corporate events, he empowers audiences to break limiting patterns and pursue purpose-driven careers.In this episode, Eric and Scott explore modern distraction, the illusion of freedom, social media addiction, and why endless options leave so many people stuck. They dive into discipline, mentorship, youth mindset, and how small behavior changes can unlock momentum, confidence, and long-term success.Key Takeaways:→ Freedom is not doing nothing it is choosing what you do with your time.→ Distraction especially phone use is one of the biggest barriers to personal growth.→ Discipline grows through small daily behavior changes not motivation alone.→ Comparison to successful people too early kills momentum and confidence.→ Sticking with one path long enough to get good creates clarity and opportunity.Connect with Scott:Website: https://www.scotttavlin.com/Instagram: https://www.instagram.com/stories/scotttavlin/LinkedIn: https://www.linkedin.com/in/scott-tavlin/Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric: https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    40 mins
  • Why Your Body Won’t Heal From Stress and Trauma

    Why Your Body Won’t Heal From Stress and Trauma
    Apr 15 2026
    What if your body isn’t broken—but trying to tell you something you’ve been ignoring? Sahar Paz is a somatic practitioner, founder of House of Paz, and a stage 4 cancer survivor whose work bridges nervous system regulation, emotional healing, and embodiment. After decades of living in survival mode—and a life-altering diagnosis—she transformed her approach to healing by reconnecting with the body rather than fighting it. In this conversation with Eric Edmeades, Sahar shares how trauma, stress, and modern life disconnect us from our bodies—and how small, practical shifts can restore clarity, resilience, and real healing. This episode explores what it truly means to feel safe in your body again. Key Takeaways → Your nervous system, not willpower, determines your ability to heal and make better decisions. → Chronic stress and unresolved trauma can manifest as physical illness and disease. → Simple practices like breathwork, movement, and awareness can rapidly shift your state. → Healing starts when you stop fighting your body and start listening to it. → Small, consistent choices create lasting transformation, not extreme overhauls. Connect with Sahar: Website: https://www.houseofpaz.org/ Instagram: https://www.instagram.com/saharpaz/ LinkedIn: https://www.linkedin.com/in/saharpaz/ Facebook: https://www.facebook.com/SaharPaz Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    59 mins
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