ACT Therapy: Let It Be and Move Forward
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ACT Therapy: Let It Be and Move Forward
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About this listen
ACT Therapy: Living with What Is” is a gentle reminder that peace doesn’t come from controlling our emotions — but from allowing them. In this episode, we explore how to stop fighting what we feel, stay true to our values, and act with awareness, even when life feels messy. A real talk about acceptance, courage, and living from the heart.
#SourceHarmony
#HealingPodcast
#MindfulTalks
#GrowthMindset
#PeaceWithin
#SelfDiscovery
#EmbraceYourFeelings
#BreatheAndLetGo
#LiveConsciously
#HeartCenteredLiving
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