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ADHD reWired

ADHD reWired

Written by: Eric Tivers LCSW ADHD-CCSP
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 ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."©Tivers Clinical Specialties, PC Dba ADHD reWired, (2025) Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions

    559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions
    Jan 14 2026
    In the final Q&A of 2025, Eric is joined by ADHD reWired coach Brian for a candid, intimate conversation about ADHD, AuDHD, burnout recovery, unmasking, grief, and what it looks like to rebuild momentum without torching your nervous system in the process. They answer listener questions ranging from "what I wish I knew before my autism diagnosis" to "what burnout actually looks like," and they zoom out to something simple but powerful: community and accountability aren't "nice extras," they're often the difference between knowing what helps and actually doing it. Also: a listener puts Eric in the hot seat about getting back to pickleball… and it turns into real-time accountability, immediate action, and a follow-up update that he's now going 3–4 times a week. In this episode, we cover Personal updates: burnout recovery, nervous system capacity, and Eric's autism diagnosis Why AuDHD can increase burnout risk (and why recovery can take longer than you expect) Brian's reflections on exploring autism and recognizing long-term burnout patterns Unmasking: what it really means (beyond "coming out") and how it impacts relationships The balance between honoring your needs while still caring about impact on others Grief and burnout: how loss affects the nervous system, energy, and expectations What burnout looks like in real life: apathy, feeling rudderless, skill regression, and "my usual motivators aren't working" Eric's working theme for the year: attunement (listening to self, body, and capacity) Favorite AI tools right now: thinking partner, planning support, and everyday practical use Autism assessment options in Chicago (including what worked for Eric) A playful-but-serious accountability moment that leads to real behavior change Listener Q&A highlights What are your favorite AI tools right now? Eric and Brian share how they're using ChatGPT in everyday life and personal/professional planning, including using AI to organize thoughts, support self-reflection, help with decisions, and even analyze photos for practical problem-solving. What do you wish you'd known before being diagnosed autistic? Eric talks about high-masking autism, and how repeated success can quietly raise internal expectations year after year… until the nervous system taps out. How has grief impacted your nervous system and burnout? Eric reflects on losing his dad (and grandmother), how grief shows up unexpectedly, and choosing to let grief be grief rather than trying to "bounce back" on a schedule. What does burnout look like for you? Eric describes burnout as apathy, feeling rudderless, needing far more recovery time, anxiety no longer activating last-minute productivity, and struggling to do even the helpful things (like exercise/pickleball). What's the smallest step I can take to get back into pickleball? A listener challenges Eric to take one tiny step… and it becomes immediate action, membership sign-up, and later consistency. Resources mentioned ADHD reWired (podcast, programs, and more): https://www.adhdrewired.com Learn about Coaching & Accountability Groups: https://www.coachingrewired.com Adult Study Hall (virtual coworking + community): https://www.adultstudyhall.com Support the show on Patreon: https://www.patreon.com/adhdrewired Prosper Health (online autism evaluations): https://www.prosperhealth.io Devon Price (author + clinician mentioned in the episode): https://www.drdevonprice.com Key takeaway Burnout recovery isn't linear. For AuDHD folks especially, the cycle of "I feel better → I go full throttle → I crash again" can repeat fast. This episode is a reminder that community and accountability aren't just support… they're infrastructure. Next live Q&A March 10 at 12:30 PM Central
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    49 mins
  • When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

    When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558
    Oct 6 2025

    "I'm Fine": What My Dad Taught Me About Resisting Help

    On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "I'm fine."

    He said it when he was hooked up to machines in the hospital. He said it when he was on the roof cleaning gutters, even though his balance was shot. And most of the time, he wasn't fine at all.

    In this episode, I share some of the lessons I learned from my dad about adapting — and about the cost of resisting it. From the adult trike he never would have bought for himself, to the senior living community he resisted but came to love, my dad's story is a mirror for the ways we all struggle with change, masking, and accepting support.

    I also talk about my own journey: being diagnosed with ADHD at 19, and more recently, with autism — a diagnosis that really came into focus during a season of burnout. Like my dad, I've had to learn that determination isn't enough. Saying "I'm fine" isn't enough. What matters is adapting — and allowing ourselves to receive help when we need it.

    If you've ever caught yourself saying "I'm fine" when you're not, this one's for you.

    In This Episode

    • The phrase my dad used that wasn't always true — "I'm fine."

    • How his resistance to adapting shaped my understanding of masking.

    • The trike that gave him joy he wouldn't have chosen for himself.

    • Why moving into a senior living community became one of the best decisions he never wanted to make.

    • What his struggles taught me about ADHD, autism, burnout, and learning to adapt.

    Resources & Links

    • Learn more about ADHD reWired Coaching & Accountability Groups: coachingrewired.com

    • Join our virtual co-working community: adultstudyhall.com

    • Support the podcast on Patreon: patreon.com/adhdrewired
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    15 mins
  • Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

    Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557
    Sep 30 2025
    🧠 Episode Summary:

    Are you building a business (or a life) that supports your life—or one that runs you into the ground?

    In this episode of ADHD reWired, Eric Tivers is joined by business systems coach and automation strategist Stephanie Blake. Diagnosed with ADHD later in life, Stephanie shares how simplifying her business, embracing structure, and getting honest about burnout helped her reclaim her energy and build a business that works for her, not the other way around.

    They talk about the unique ways ADHD brains thrive with streamlined systems, why too many tools can be a trap, and how authenticity and self-awareness fuel sustainable success. If you've ever felt overwhelmed trying to do all the things, this episode is your permission slip to do less—better.

    You'll also hear tips for where to start with automation, how to avoid shiny object syndrome, and why consistency matters more than complexity.

    ⏱️ Timestamps & Topics:

    00:00 – Intro
    02:02 – Stephanie's story: diagnosis, business, and burnout
    06:11 – "Simplify to scale": the ADHD-friendly approach to business
    11:58 – Tools and systems that actually help (and what to ditch)
    18:05 – Where to start with automation (without breaking your brain)
    21:42 – The myth of doing it all—and why solo doesn't mean alone
    26:39 – What's behind our addiction to new tools
    30:14 – The power of community and authenticity in building your brand
    35:20 – Why revisiting your systems is a must, not a maybe
    38:17 – Final thoughts: automate the right things, at the right time
    40:36 – Learn more from Stephanie + Fall Coaching Groups are open!

    👤 Guest Bio:

    Stephanie Blake is the founder of the Simple Business School and Simple Business Suites. She helps entrepreneurs scale to six figures and beyond by simplifying their business systems, automating strategically, and building offers that align with their values. As a mom, a CEO, and an ADHDer, Stephanie believes in doing business your way—and building something that lasts.

    🌐 Learn more at: theblakecollective.com
    📱 Instagram: @theblakecollective

    🔧 Tools & Resources Mentioned:

    • ClickUp – Project Management

    • Airtable – Databases / Organizing Everything

    • Zapier – Automation

    • StreamYard – Live Streaming Platform

    🚀 Learn More & Take Action

    🧭 Fall 2025 Coaching Groups are open for registration!
    If you're ready to finally get support, structure, and accountability that works for your ADHD brain, then come join us.

    Join our next Registration Event:
    📅 Friday, October 3rd at 12pm Central
    OR
    📅 Thursday, October 9th at 10am Central
    October 3rd: $1699
    October 9th (Late Reg): $1899
    📆 3- and 6-month payment plans available!

    🔗 Start your pre-registration now at www.coachingrewired.com

    🌐 Learn more about:

    • Adult Study Hall (Virtual co-working): www.adultstudyhall.com

    • Support us on Patreon: patreon.com/adhdrewired

    🎧 Listen & Share

    If this episode helped you feel less alone or gave you a new perspective on how to run your business or your life with ADHD, share it with a friend—or on social! Use #ADHDreWired to join the conversation.
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    42 mins
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