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ADHD with Jenna Free

ADHD with Jenna Free

Written by: Jenna Free Canadian Certified Counselor | ADHD Therapist & Coach
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About this listen

 ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be diagnosed in adulthood, a path forward that isn't about coping harder, but healing. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What does ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD Can you heal ADHD symptoms without just white-knuckling through life? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, you're in the right place.ADHD with Jenna Free © 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 58: How to Break the ADHD Frantic Crash Cycle for Good

    58: How to Break the ADHD Frantic Crash Cycle for Good
    May 4 2026

    You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why.

    I'm breaking down the ADHD frantic crash cycle: what's driving it, why pushing through the frantic phase makes the crash worse, and what it looks like to start healing nervous system dysregulation instead of just coping with it.

    If you're tired of the roller coaster and ready to get off it for good, start here. And if you're ready to do the deeper work, Jenna's ADHD Groups program is open now for a limited time at https://www.adhdwithjennafree.com/groups.

    00:47 – The ADHD Frantic Crash Cycle Explained

    02:53 – Why Intensity Leads to Burnout

    04:35 – The Problem With "Ride Your High Energy" Advice

    06:45 – ADHD Identity and Why Symptom Content Is Keeping You Stuck

    13:21 – From Functional Freeze to a Regulated Life

    15:09 – Simple Steps to Recognize and Interrupt Fight or Flight

    16:54 – The Mindset Work Behind Long-Term ADHD Healing

    Check out the full show notes and other resources at

    https://jennafree.com/blog/how-to-break-adhd-frantic-crach-cycle

    Let's stay connected!

    Want more thriving with ADHD? Come hang out with me on Instagram!

    Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!
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    20 mins
  • 57: Why ADHD Paralysis Keeps Coming Back And How to Heal It

    57: Why ADHD Paralysis Keeps Coming Back And How to Heal It
    Apr 27 2026

    You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you.

    I'm breaking down why ADHD paralysis keeps coming back no matter how hard you try, why the fixes that seem to work are making things worse, and what healing it at the root looks like. Plus, grab a spot in the free live workshop, Get Unstuck for Good.

    02:36 – Why Short-Term Fixes Make ADHD Symptoms Worse

    05:38 – Common ADHD Productivity Strategies That Backfire

    09:50 – Nervous System Regulation as the Real Key to Getting Unstuck

    16:56 – The Long-Term Approach to Healing ADHD Paralysis

    Check out the full show notes and other resources at https://www.jennafree.com/blog/why-adhd-paralysis-keeps-coming-back

    Let's stay connected!

    April 29th: Get Unstuck for Good: Healing ADHD Paralysis at the Root Workshop

    Want more thriving with ADHD? Come hang out with me on Instagram!

    Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!
    Show More Show Less
    25 mins
  • EP. 56: Productive Procrastination: How to get back to what matters

    EP. 56: Productive Procrastination: How to get back to what matters
    Apr 20 2026

    What if productive procrastination isn't about seeking dopamine or being undisciplined?
    What if you're cleaning the kitchen before work because your nervous system thinks your work project is a bear you need to run from?

    In this episode, I break down why you avoid the important task and do everything else instead. It's not laziness. It's your system avoiding what feels dangerous. And every time you avoid, you're training your nervous system that the task is unsafe.

    Put on your regulation goggles. See yourself as an animal in dysregulation, not someone who's failing.

    Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

    Join the free ADHD Regulation Workshop - Get Unstuck for Good (April 29th) -- www.jennafree.com/adhdworkshop

    Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups

    Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

    Connect with Me

    • Instagram
    • TikTok
    Show More Show Less
    17 mins
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