Episodes

  • Love letter to the future - EP. 30

    Love letter to the future - EP. 30
    Aug 12 2021

    In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children. In addition, they talk about highlights of podcasting so far.

    Follow ALFA:

    https://www.instagram.com/alfarelations/
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    57 mins
  • Mind, Body and Fitness- EP. 29

    Mind, Body and Fitness- EP. 29
    Jul 29 2021

    “Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising.

    Follow Isabel:

    https://www.instagram.com/pasian.isabel/

    Follow ALFA:

    https://www.instagram.com/alfarelations/
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    1 hr and 18 mins
  • Jack of all trades - EP. 28

    Jack of all trades - EP. 28
    Jun 8 2021

    In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks about his role as social media director for the Concordia Student Union and his work as a youth worker. Melvin also gives the listeners some background on how he got into professional cooking and what he enjoys most about culinary.

    Follow Melvin:

    https://www.instagram.com/herb.photographie/

    Follow ALFA:

    https://www.instagram.com/alfarelations/
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    52 mins
  • How to Grow Still - EP. 27

    How to Grow Still - EP. 27
    May 18 2021

    In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the origins, the inspiration, a typical day and the roles and responsibilities at Grow Still. ALFA also talks about their partnership and the importance of a community-collaborative approach.

    Follow Grow Still

    https://growstill.org/

    Follow ALFA

    https://www.instagram.com/alfarelations/

    CHECK OUT: Care2Share circles (Up coming event on May 26th about Substance Abuse/Addiction)

    https://www.facebook.com/events/4082495725145930/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A322205279263370%7D%7D]%22%7D

    Presencing Institute

    https://www.presencing.org/

    Vipassana Meditation

    https://www.dhamma.org/en-US/index
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    1 hr and 12 mins
  • COVID: One year later - EP. 26

    COVID: One year later - EP. 26
    May 11 2021
    In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process. In addition, the team discusses the outcomes/feelings in regard to measures implemented by the Canadian and US governments and how COVID-19 is affecting mental health. Resources: Taking care of your mental and physical health during the COVID-19 pandemic https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/mental-health.html?utm_campaign=hc-sc-phm-21-22&utm_medium=sem&utm_source=ggl-grant&utm_content=ad-text-en&utm_term=mental%20health%20covid&adv=2122-0008&id_campaign=12663558361&id_source=119762101629&id_content=511679450585 https://www.concordia.ca/health/mental/services.html https://www.mcgill.ca/wellness-hub/access-care/access-virtual-services Info-Social 811 Psychosocial telephone advice and referral : Info-Social 811 Tel-jeunes Telephone: 1‑800‑263‑2266Website: www.teljeunes.com LigneParents Telephone: 1‑800‑361‑5085Website: www.ligneparents.com (in French only) Elder abuse Province-wide elder abuse crisis and referral Telephone: 1‑888‑489‑2287 Caregiver Support Caregiver Support is a free and confidential phone consultation, information and referral service for the caregivers, as well as friends and family, practitioners and health care professionals. Telephone: 1‑855‑852‑7784Email: info-aidant@lappui.org SOS domestic abuse Free, anonymous and confidential 24/7 service for victims of domestic abuse and anyone affected by it Telephone: 1‑800‑363‑9010 Provincial helpline for victims of sexual assault Telephone (24/7): Montreal region: 514‑933‑9007Everywhere in Québec: 1‑888‑933‑9007 Province-wide suicide prevention hotline Telephone: 1 866 APPELLE or 1‑866‑277‑3553 Drug help and referral Telephone (24/7)Montréal area: 514‑527‑2626Elsewhere in Québec: 1‑800‑265‑2626 Tel-Écoute – Ligne Le Deuil Telephone: 1‑888‑533‑3845Website: www.tel-ecoute.org/services (French only) Deuil-jeunesse Telephone consultation, individual and family interventions for both adults and children. Telephone: 1‑855‑889‑3666 Website: www.deuil-jeunesse.com (in French only) Crisis help line Community organization that supports people experiencing emotional distress Telephone: 1 855 EN LIGNE or 514‑278‑2130 Québec telephone crisis lines Locate a Québec telephone crisis line in your area at www.lignedecoute.ca (in French only). Mouvement santé mentale Québec Toolkit for strengthening mental health at work. Website: https://mouvementsmq.ca/trousse_covid/ (in French only) Protecting your well-being – American Sign language Protecting your well-being in the COVID-19 pandemic – American Sign language (ASL) Learn more Don’t forget about mental health while at home! (PDF 304 Kb)Don’t forget about mental health! (PDF 304 Kb) Related Mental healthCoronavirus disease (COVID-19) in QuébecAnswers to questions about Coronavirus (COVID-19)How to recognize a reliable source of information on healthPreventing deconditioning in seniors during the pandemic
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    1 hr and 5 mins
  • Know your Language - EP. 25

    Know your Language - EP. 25
    May 4 2021

    “When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, and ultimately how to prevent them. In addition, ALFA explores the differences between AHSC’s Human Relations program versus HEC’s, the most suitable methods for resolving conflict and how textbook knowledge gets thrown out once in the workforce.

    Follow ALFA

    https://www.instagram.com/alfarelations/
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    53 mins
  • From life skills to chicken nuggets - EP. 24

    From life skills to chicken nuggets - EP. 24
    Apr 27 2021

    In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have.

    Follow ALFA

    https://www.instagram.com/alfarelations/
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    45 mins
  • New Face of Teaching - EP. 23

    New Face of Teaching - EP. 23
    Apr 13 2021

    In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advice to those looking to study a second language and tips for individuals aspiring to become a teacher.

    Follow ALFA

    https://www.instagram.com/alfarelations/
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    1 hr and 3 mins