ANDO POD #15 “Positive Self-Talk”
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ANDO POD #15 “Positive Self-Talk”
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About this listen
Dive into some perspective on how to garner positive self talk. In our every day life. In our training. And how can we create these new ways of thinking.
Today was inspired by a few of my clients going through it at the moment.
A few injuries.
A few struggling with positive self walk, or should I say the lack there of.
We all have room in our day to create new ways of thinking and feeling better about ourselves.
It just takes a little bit of attention and dedication. With that the results are limitless.
If you find yourself in a cycle of negative self talk, I hope this helps you in breaking those trends and creating new positive ones.
Thanks for tuning in and I hope you enjoy the episode. Follow and like the Podcast on Spotify
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And if you’re not already,, follow on IG @ando_lifting12_