ANDO POD # 16 “Following the Plan”
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ANDO POD # 16 “Following the Plan”
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About this listen
Today we talk a little bit about following the plan and how it can not only be beneficial in the immediate future, but especially how it can play a huge role in your health in the very far future when our bodies are out of peak performance condition.
We can always get back to a milestone for the period of life we are in. But weight training is vital to your health for the long run as well.
Listen in for insight on how to think & train for longevity.
As always, thank you for listening. If you liked the episode, go ahead and give the episode a like and follow the podcast for more, future episodes.
Until the next one, I’m Nick Ando.
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