Are you suffering from political fatigue? I know I am. Today's advice will focus on helping you learn to shut off worries, fears, negative and stressful thoughts. We will begin to share a secret from our workshop on being Mindful that will help you shift out of your head and into the moment. Please check out our full free workshop at the Gathering. GatheringofGoodPeople.com. Please don't forget to like, subscribe and share!

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If you're feeling tired, stressed, or overwhelmed, maybe it's TIME for some self-care. In today's episode you will learn you can't really do self-care without making time for self-care. Intentions alone will not get the job done.

Host: Brett R. Williams

Find a Self-Care Group- GatheringOfGoodPeople.com

You know you need to do some self-care daily, but somehow that thought then makes self-care a chore and not a choice. Teachers right now are stressed, and needs more self-care to recharge. But, how do you do good self-care without it being one more thing on your to-do-list. Let's talk about how to do that.

Also consider joining our free online teacher self-care support group, as maybe a way to give some attention to yourself.

Teacher Self-Care Group sign up page, Gatheringofgoodpeople.com.