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AT Constructive Rest

AT Constructive Rest

Written by: Kateri Gormley and Alexandra Kassouf
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About this listen

 Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.Copyright 2020 All rights reserved. Art Hygiene & Healthy Living Self-Help Success
Episodes
  • Letting Go to Connect With Myself

    Letting Go to Connect With Myself
    Aug 9 2022

    When we practice acceptance, we are allowing conditions to be what they are, without judgment, and without trying to change them directly. This week, we use imagery to explore movement of the pelvis and head in a centering constructive rest practice. Read the accompanying text on our website.

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    15 mins
  • The Girl I Mean to Be

    The Girl I Mean to Be
    Aug 3 2022

    We all have to make choices, and it's easy to get stuck wondering "what if..." In this lie down, we invite you to reframe the question "what if" as curiosity for the present moment. What if I allow my neck to be free?

    Read the accompanying text on our website.
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    7 mins
  • Respecting Our Inherent Wholeness

    Respecting Our Inherent Wholeness
    Jul 26 2022
    When we practice constructive rest, we are coming into a restful state in order to uncover the natural direction and unity that exists within us. This week, we remind ourselves that there is nothing we need to “fix” during our lie down. It is enough to simply be. Read the accompanying text on our website..
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    9 mins
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