Dean Karnazes is one of the most iconic endurance athletes in history — and in this episode, we dive deep into the mind and body of a man who has pushed human limits further than almost anyone alive.

Dean has run 350 miles nonstop, completed 50 marathons in 50 states in 50 days, raced across deserts, glaciers and mountains, and continues to take on extreme challenges well into his 60s. But behind the world records and the headlines is a story about purpose, identity, resilience, and what it really takes to keep going when every part of you wants to stop.

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In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.

We break down the real science behind recovery, why most people take supplements incorrectly, and how micronutrition can change your energy, sleep and performance. Damien also shares the untold story of building Pillar, working with elite athletes, and what he’s learned about discipline, consistency and long-term health.

Whether you’re training for a marathon, trying to recover faster, or simply want to understand which supplements actually work, this episode will completely change the way you approach performance and wellbeing.

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Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.

In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life behind being Hong Kong’s most decorated athlete. She talks about the mental toll of elite sport, what it feels like to carry a city’s expectations, and how she stays grounded while constantly chasing progress.

We also talk about her path from the University of Michigan to Olympic medals, her views on psychology and pressure, and what life might look like after swimming.

This is a rare, honest look at what it takes to perform at the highest level — and how to stay human while doing it.

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