In this solo episode of PLEASE DON’T TELL ME THE TRUTH, I share a spontaneous reflection on something most high-performers overlook when trying to level up: nervous system regulation.

We often think the solution to growth is simple — work harder, push more, try another system. But what if the real key to changing your life isn’t more effort… it’s feeling safe while you evolve?

I break down the connection between manifestation, emotional regulation, and performance, and why your brain sometimes resists the very things you say you want.

In this episode, we talk about:

• Why “manifestation” gets misunderstood in the online world• How the algorithm and extreme content shape our beliefs• The real role of thoughts vs. action• Why nervous system regulation is essential for growth• The difference between meditation, breathwork, and somatic regulation• Why you must feel safe receiving the life you're building

Dalma also shares the simple tools she uses daily — including journaling, breathwork, visualization, and self-awareness practices — to regulate her nervous system while pursuing bigger goals.

If you're someone who is actively working on yourself, trying to level up, or navigating personal growth while building your life and career, this episode will give you a grounded perspective.

And if you enjoyed this short reflection, make sure to check out The Saturday Call, the new long-form segment of the podcast featuring Dalma and her best friend Gladys, PhD in Political Science, where they dive deeper into relationships, culture, and personal evolution.

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And as always…

Go tell the truth out there!