About...S.A.D Seasonal Affective Disorder
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About...S.A.D Seasonal Affective Disorder
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About this listen
Meet me on the mic to discuss the 'Winter Blues' aka, SAD and how we can work with the seasonal changes as opposed to getting swamped with the connotation we are 'depressed'.
Check out our blog on:
anavrinyoga.online
Accompanying Yoga Flow:
Youtube
https://youtube.com/@IndieRose_AnavrinYoga?si=F73c8cla3soqsCdA
Yoga to find your sunshine
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