Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17
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Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17
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About this listen
I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging.
- Difference between rehab and training
- “No pain, no gain” - You don’t have to be in pain
- Understanding discomfort thresholds
- Getting professional help in a timely fashion to resolve pain/ discomfort
- Dealing with arthritis
- Making a cultural change to encourage seniors to continue moving
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